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LIV Wellbeing Program: Managing Stress, Health & Wellbeing

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LIV Wellbeing Program: Managing Stress, Health & Wellbeing

Date & TimeTBC
Format Webinar





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Stress can have a significant impact on health, wellbeing and safety and it can take its toll in both human and financial terms.

Discover and understand what stress is and learn about the statistics that reflect how real it is. We will discuss the symptoms of stress and how they can affect us as well as the negative and positive aspects of stress, taking into account the impact of COVID-19.

Further details below...

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Further Details

  • Overview:

    What if you could change how you think about stress, could it make you healthier?

    We will discuss this theory and show you how to change your thought procesess to be more resilient and to make your stress response healthier.

    In addition we will discuss four basic stress management strategies:

    • The four pillars that support stress management
    • Switching off from work
    • A 10-point plan for dealing with stress
    • Breathing techniques.
  • Presenter:

    Born and raised in Jersey Channel Islands Tania immigrated to Australia following a 10 year career in Financial services working for a major Global institution and serving 13 years in the Reserve Army from the age of 17.

    After experiencing a wealth of life experiences Tania’s passion for assisting people with stress management has only grown over the years and truly believes that with the right mindset, information, knowledge and understanding we are all capable of living healthier and calmer lives.

    Tania holds qualifications in Business specific to Stress Management including a Diploma as a Professional Stress Consultant and Corporate and Professional Management and registered as an Associate Member of the Associated Stress Consultants, a certificate in OHS Consultation, Member of the Federation of Holistic Therapists, an Associate Fellow of the Australian Institute of Management and an Associate of the Chartered Management Institute.

  • Webinar - Important Information:

    LIV webinars are designed to provide an interactive learning experience via a digital platform. Register as you would any of our other in-person programs and we’ll send you the webinar link and log in details the morning of the event date.

    Please note, instructions will be sent to the primary email address linked to your LIV account. If you do not receive an email from us, please check your contact details in your LIV profile to confirm the correct email. If you have still not received instructions from us within an hour of the event, please contact the events team on email or phone 03 9607 9473.