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The Mindful Lawyer: tips and tools for managing stress

The Mindful Lawyer: tips and tools for managing stress

By Alida Vandewiele

Health Wellbeing 


As the corporate world becomes increasingly fast-paced, many people are looking for ways to manage anxiety and improve concentration. Mindfulness, the practice of being intentionally aware of the present moment, has over the past few years been embraced by high profile corporations, such as Google and Monash University, for its role in reducing workplace stress and improving academic performance. Whilst it is rooted in Buddhist traditions spanning thousands of years, there has been a resurgence over the last 20 years of researchers pointing to the benefits of mindfulness training for increasing health and well-being and in 2014, mindfulness practice even featured on the front page of Time magazine.

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