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Yoga with a view

Yoga with a view

By Keely O’Dowd

To unwind after a busy day try a salute to the sunset. Have you ever wondered what the Melbourne CBD looks like upside down from the 53rd level of the Rialto Tower? On 28 July 2016, I attended a twilight yoga session held by Productive Health & Wellness gym for yogis interested in unwinding, relaxing and practising yoga from a different vantage point. While making my way up to the 53rd level of the Rialto, I had no idea what to expect from the session. As soon as I arrived I was instantly overwhelmed by the amazing view of the Melbourne CBD and beyond. I had never been this high in a Melbourne city building and I loved the view. Once I had recovered from taking it in I found a spot on the floor, unrolled my mat and started to get excited about the class. The yoga class did not disappoint. It catered to all abilities and hit the spot after a long day at my desk. After about an hour of downward dogs, salutes to the sun (or more appropriately sunset) and warrior poses in almost total darkness I felt relaxed and recharged. The twilight yoga session was a great way to take some time out from a busy day. As lawyers, we can easily get swept up in work. It is important to take care of our mind, body and spirit. The Productive Health & Wellness gym will be running a sunset yoga series and I encourage you to come along. Keely O’Dowd is a lawyer at Hall & Willcox.

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