Six ways to ditch a bad habit
18 Feb 2015
February seems to be the month of ‘giving up’ – Lent, Febfast, post-Christmas diets. Every year I give something for Lent – this year it’s alcohol. Why do it? In a world where everything we desire is at our finger tips, I like to spend 40 days going without one thing. It’s an excuse to break cycles and habits that have developed through the year, giving me an opportunity to be a little bit healthier or productive. Here are some of the strategies I’m using to ditch alcohol (albeit temporarily):
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