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Wellbeing

Wellbeing

By Jo Bassett

Management Wellbeing 


Power down Being constantly switched on to fight or flight mode leads to burnout. Lawyers are particularly vulnerable. Tips Reform your thoughts: Shift the tone of your internal chatter from “do more”, “do better” to “I’ve done enough”. This isn’t about lowering standards – it is lightening the weight of self-expectation. Replenish your body: Keep it simple, practise patience and create space for rest, sleep (they are two different things), gentle movement and wholesome foods.

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